Priscilla’s Yoga Stretches Lesson 2 for Intermediates

Lesson 2 for Intermediates: Features thirteen different postures, each progressively more demanding. These include deep stretches, balancing, low back exercises, abdominal toners, shoulder flexibility and the shoulder stand. The poses included are the full cobra, sideway sway, pelvic tilt bridge, ankle cross stand-up, jackknife, basic spine twist, pose of tranquility, sternum backbend, hip balance abs crunch, cow, crow, shoulder-stand and fish. Length 45:13 #012-103