Yoga in Practice: A Moving Meditation – Gravity and Direction
DVD
S3: E4. Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.
Catalog #: 442-304
Click here to purchase all 13 episodes of Season 3 for $49.95.
Click here to purchase Season 1.
Click here to purchase Season 2.
