Priscilla’s Yoga Stretches Lesson 3 for Advanced Intermediates

Features twelve different and challenging postures, including the Sun Salutation and the Head Stand. This program will give you a healthy, body-strengthening workout. The poses included are: torso toner, swan, knees to chest abs crunch, spine twist variation, pelvic tilt circles, clam, rooster pose, the bound head to the individual knee, cat pose variation, sun salutation, hidden lotus, and headstand. Length: 46:30   #012-104