Yoga In Practice: Where You Look Matters
DVD
S1: E12. Twisting is beneficial for our spines and our digestion, and helps to balance our physical and mental energy. In this class we will learn the basics of healthy rotations through Pigeon Pose and Seated Twist.
Catalog #: 442-112
Click here to purchase all 13 episodes of Season 1 for $49.95.
Click here to purchase Season 2.
