Yoga In Practice: Learning To Slow Down
DVD
S1: E9. This class focuses on the slow and steady practice of hip opening and forward folds, culminating in Pigeon Pose. When we move mindfully into each pose, hold the pose while focusing on the breath, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.
Catalog #: 442-109
Click here to purchase all 13 episodes of Season 1 for $49.95.
Click here to purchase Season 2.
